I can eats the raw food?
You’ve heard about the paleo craze and raw food lifestyle but don’t know what’s driving the mania. Here’s the basics of raw food.
The foundation of the diet is eating mostly, or all, unprocessed and uncooked foods so you get all the nutrients without dangerous additives and destroying vital nutrients in the cooking process.
While raw foodists differ in their exact diet, guidelines generally include no foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, chemical fertilizers, industrial solvents or chemical food additives. This means avoiding, or at least greatly reducing, most popular packaged and processed foods sold in the grocery store. Sorry about it – but no more breads, bottled condiments, cereals, crackers, cheese, refined oils and processed meats.
The raw diet isn’t all fruits and veg however. Many people choose to eat far more than just fresh produce. In addition to raw fruits and vegetables, you might consume fish, sea vegetables, fermented foods, sprouted grains, nuts, seeds, eggs, and even some meat and raw dairy products.
If the likes of this lifestyle have you turning up your nose – have no fear! Transitioning for your current diet to any is hard. But there’s no reason to jump in head first. Take small steps towards a healthier lifestyle by incorporating more raw foods into your diet and gradually eliminating processed, sugary junk.
As with any lifestyle change – do it smart. If eating a more raw diet makes you feel energized and pumped for life, keep at it! If you experience negative effects consider that this diet may not be right for you.
Who Can Benefit from a Raw Food Diet?
People with the following health problems can especially benefit from eating more raw foods.
- heart disease
- high blood pressure and high cholesterol
- kidney disease
- gallstones or gallbladder disease
- Parkinson’s disease
- autoimmune disorders
- food allergies
- joint pain
- muscle aches and pains
- hormonal imbalance
- trouble with weight gain/obesity
Even for those of us not planning on going full lifestyle change, raw foods can be beneficial! What’s your favorite raw recipe? Leave it in a comment below!
We like this one –> http://thepaleodiet.com/a-few-paleo-recipes-to-maximize-your-nutrient-density/
The age old question, “What Makes a Vegan Cafe Vegan?
There’s one glaring question for all you vegans eating outside of the safety of your own kitchen – is this really vegan? Is that Vegan cafe vegan (actually) Here are the key aspects for finding an enjoyable eating experience for the animal conscious.
Vegan-Approved Food Selection
Your primary goal as a vegan is finding a menu that caters to your dietary preferences. The demands of plant eaters have matured though – the days of a plate of vegetables being passed off as an acceptable vegan alternative are long gone.
Not only must dishes be free of meat, fish, dairy & eggs, they also must express culinary tact. Ain’t no vegans got the money to waste on a meal not prepared by an experienced animal-free chef. Now you are getting closer to knowing how a vegan cafe is vegan
The Ethical Choice
The treatment of animals is a high priority aspect for you. Sure, you understand that there are other compassionate diners that may want to eat dairy and eggs. That’s cool for you – as long as restaurants are providing high quality, ethically sourced options. With over 95% of egg and dairy production coming from factory farms in the United States, the question of animal welfare and sustainable practice remains relevant.
While factory farming denies essential consumer rights and creates accomplices to ecological destruction (with methane emissions assuming over 37% of greenhouse gases), you won’t be RSVP’ing unless sustainable standards are met.
To Bee or Not to Bee Vegan
The final frontier of making your vegan cafe vegan is the matter of the bugs. Most vegans do not consume honey because scientists now know that bees are dying from a variety of human factors—pesticides, drought, habitat destruction, nutrition deficit, air pollution and global warming. Many of these causes are interrelated. The bottom line is that we know humans are largely responsible for the two most prominent causes: pesticides and habitat loss.
While there are also vegans who eat honey from ethos dense apiaries. At Pulp Cafe, we use only local, sustainably sourced honey and bee products from Milford, New Jersey’s Tassot Apiaries.
Leave a comment below with your favorite local vegan eats